Forever Young CrossFit – CrossFit

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7 MIN WARM-UP (No Measure)

Repeat list until time is up.
20 Dubs/Singles

8 Squat

8 Good Morning (Plate)

20 Dubs/Singles

8 Bent Over Row

8 Press

Extended Warm-up (No Measure)

5 MINS TO WORK ON

Dubs/Singles

Slam Slam! RX (Time)

80-60-40-20

Dubs

40-30-20-10

Slamball

*15 Pull-up Between Sets

Slam Slam! INTERMEDIATE (Time)

80-60-40-20

Singles

40-30-20-10

Slamball

*15 Jumping Pull-up Between Sets

Slam Slam! BOOTCAMP (Time)

50-40-30-20

Singles

25-20-15-10

MB Slamball

*15 Pull-up Between Sets