Forever Young CrossFit – CrossFit
Partner Warm-up [R/B] (No Measure)
One partner ROWs or BIKEs while the other completes one FULL ROUND of the exercises. Then switch.
7 MINUTE WARM-UP
6 Push-up
7 Sit-up
8 Superman
9 Squat
We 3 (2 Rounds for reps)
IN TEAMS OF 3
20 MINS TO FIND:
3RM Bench Press
– 3 MIN REST –
10 MIN AMRAP
Max Cal Row
*6 Synchro Burpees E2MOM including “3, 2, 1… Go”
*One partner rows while 2 rest. All partners must do burpees together before someone gets back on the rower.
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SCORE 1 = Combined heaviest lift of each partner
SCORE 2 = Total Cals Rowed
