Forever Young CrossFit – CrossFit

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Extended Warm-up (No Measure)

Coach will explain workout, then you have:

8 MINS TO COMPLETE

3 Warm-up Sets of 5

– KB Swing

– Power Clean

– Muscle-Up/Pull-up

*Start light/easy and work your way up to workout weight/modification

Basically Chipper RX (AMRAP – Rounds and Reps)

15 MIN AMRAP

60 KB Swing (53/35)

50 KB SDLHP

40 Knees-2-Elbow

30 Power Clean (135/95)

20 Bar Muscle-Up

RX+ = Ring Muscle-Up

*Do not click RX+ if you didn’t do any ring muscle-ups…

Basically Chipper INTERMEDIATE (AMRAP – Rounds and Reps)

15 MIN AMRAP

60 KB Swing (44/26)

50 KB SDLHP

40 Knees-above-hips

30 Power Clean (115/75)

20 Pull-up

Basically Chipper BOOTCAMP (AMRAP – Rounds and Reps)

15 MIN AMRAP

30 KB Swing [R]

30 KB SDLHP

20 Sit-up

20 MB Clean

10 Jumping-Pull-up