Forever Young CrossFit – CrossFit

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Partner Warm-up [JJ] (No Measure)

One partner does jumping jacks while the other completes exercise #1. Then switch. BOTH partners complete exercise #1 before moving onto exercise #2.

7 MINUTE WARM-UP
1. 10 Ring Row

2. 10 Step-up

3. 10 Push-up

4. 12 Tuck Jump

6 Is Fun RX (AMRAP – Rounds)

3 MIN AMRAP [x6]

4 Burpee Box Jump Over (24/20)

4 C2B Pull-up

– – – 1 MIN REST BTWN WODS – – –

*For each WOD, pick-up where you left off

SCORE = Total number of FULL rounds

6 Is Fun INTERMEDIATE (AMRAP – Rounds)

3 MIN AMRAP [x6]

4 Burpee Box Jump Over (20/16)

4 Pull-up

– – – 1 MIN REST BTWN WODS – – –

*For each WOD, pick-up where you left off

SCORE = Total number of FULL rounds

6 Is Fun BOOTCAMP (AMRAP – Rounds)

3 MIN AMRAP [x6]

4 Half-Burpee Box Jump Over

4 Jumping Pull-up

– – – 1 MIN REST BTWN WODS – – –

*For each WOD, pick-up where you left off

SCORE = Total number of FULL rounds

Finisher (No Measure)

Time to empty your tank. Do as much as you can.

8 MINUTES TO COMPLETE:
3 SETS

15 V-Ups

0:30 L Side Plank

0:30 R Side Plank

30 Russian Twist

0:30 Hollow Hold