Announcements
———— Feeding Hopes Fundraiser ————
We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media.
Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
One partner Rows or Bikes while other partner does 1 round of:
5 KB Goblet Squat [Slow]
6 Sit-up
7 Superman
8 KB Deadlift
*It’s a warm-up, not a race!
Core For Sure RX (Time)
7 ROUNDS FOR TIME
10 Deadlift (225/155)
20 Sit-up
10[ttl] Side Plank Dip
Core For Sure INTERMEDIATE (Time)
7 ROUNDS FOR TIME
10 Deadlift (185/125)
20 Sit-up
10[ttl] Side Plank Dip
Core For Sure BOOTCAMP (Time)
6 ROUNDS FOR TIME
10 KB Deadlift
12 Sit-up
10[ttl] Side Plank Dip (on Knee)
Weakness “Sally-Up” (No Measure)
Choose one of the following:
– Push-ups (hold bottom off floor)
– Sit-ups (w/slamball on chest)
– OH Squat (w/PVC)
– Good Morning (w/plate)
*Choose the movement you need to work on!
Or be creative and choose your own!
