Announcements
———— Feeding Hopes Fundraiser ————
We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media.
Forever Young CrossFit – CrossFit
Partner Warm-up [JJ] (No Measure)
One partner does jumping jacks while the other completes exercise #1. Then switch. BOTH partners complete exercise #1 before moving onto exercise #2.
7 MINUTE WARM-UP
1. 10 G2OH (MB)
2. 50ft Broad Jump
3. 10 Push-up
4. 6 MB Clean
Quick Reppin’ RX (AMRAP – Reps)
4 ROUNDS
MIN 1: Row for Cals
MIN 2: HSPU
MIN 3: Box Jump (20/16)
MIN 4: Hang Power Clean (115/75)
MIN 5: Rest
SCORE = Total Reps
Quick Reppin’ INTERMEDIATE (AMRAP – Reps)
4 ROUNDS
MIN 1: Row for Cals
MIN 2: Mod HSPU (15 + ABMAT)
MIN 3: Box Jump (16/12)
MIN 4: Hang Power Clean (75/55)
MIN 5: Rest
SCORE = Total Reps
Quick Reppin’ BOOTCAMP (AMRAP – Reps)
4 ROUNDS
MIN 1: Row for Cals
MIN 2: Box HSPU or Push-up
MIN 3: Box Jump
MIN 4: MB Clean
MIN 5: Rest
SCORE = Total Reps
Stretching Stations (No Measure)
EXTENDED WARM-UP/COOL-DOWN
Take this time to get serious about your stretching and mobility.
4 MINUTES AT EACH STATION:
– Rollers
– Balls
– Bands
– PVC
