Forever Young CrossFit – CrossFit
Partner Warm-up [JJ] (No Measure)
One partner does jumping jacks while the other completes exercise #1. Then switch. BOTH partners complete exercise #1 before moving onto exercise #2.
7 MINUTE WARM-UP
1. 10 KB Deadlift
2. 10 Squat
3. 10(ttl) Side Lunge
4. 8 Half-Burpee
Deadlift
15 MINUTES TO FIND:
Heavy 2 Rep Deadlift
START WITH WARM-UP SETS:
10 Reps – Empty Bar
8 Reps – Light
6 Reps – Moderate
2 Reps – Repeat until time is up
Few But Mighty RX (Time)
15 ROUNDS
6 Lateral Burpee Over Bar
2 Deadlift (80% 1RM)
– 25 MIN TIME CAP –
Few But Mighty INTERMEDIATE (Time)
15 ROUNDS
6 Lateral Burpee Over Bar
2 Deadlift (70% 1RM)
– 25 MIN TIME CAP –
Few But Mighty BOOTCAMP (Time)
15 ROUNDS
6 Half-Burpee
3 KB Deadlift
– 25 MIN TIME CAP –
