Forever Young CrossFit – CrossFit

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7 MIN WARM-UP (No Measure)

Repeat list until time is up.
Run 2 Laps

10 OH Squat [PVC]

10 G2OH [Plate]

Run 2 Laps

8[ttl] Lunge

8[ttl] Side Lunge

10 Sit-up

AMRAP EMOM RX (AMRAP – Reps)

10 MIN EMOM

MIN 1: 1 MIN AMRAP

4 Kang Squat (45/35)

4 Alt Back Rack Lunge

MIN 2: Max Slamball (25/15)

– – – – – 3 MINUTE REST – – – – –

10 MIN EMOM

MIN 1: 1 MIN AMRAP

4 OHS (45/35)

4 V-ups

MIN 2: Max Slamball

– – – – – – – – – – – – – – – – – – – – – – –

SCORE = Total Slamballs

AMRAP EMOM BOOTCAMP (AMRAP – Reps)

10 MIN EMOM

MIN 1: 1 MIN AMRAP

4 Squat

4 Alt Lunge

MIN 2: Max Slamball [MB]

– – – – – 3 MINUTE REST – – – – –

10 MIN EMOM

MIN 1: 1 MIN AMRAP

4 OHS (PVC)

4 Sit-ups

MIN 2: Max Slamball [MB]

– – – – – – – – – – – – – – – – – – – – – – –

SCORE = Total Slamballs