CF 03/25/19

Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – CrossFit View […]

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CF 03/23/19

Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – CrossFit View […]

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03/22/2019

Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – Weightlifting for […]

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CF 03/22/19

Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – CrossFit View […]

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CF 03/21/19

Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – CrossFit View […]

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CF 03/20/19

Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – CrossFit View […]

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CF 03/19/19

Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – CrossFit View […]

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CF 03/18/19

Announcements ———— Feeding Hopes Fundraiser ———— We are holding a fundraiser event for children in Venezuela, on Saturday 3/30. No CF classes that day. We will host Bootcamp and Zumba for donation. Please bring cash, baby food, diapers, wipes, children medicine, etc. More details will follow on social media. Forever Young CrossFit – CrossFit View […]

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CF 03/16/19

Forever Young CrossFit – CrossFit View Public Whiteboard General Warm-Up 1.11 (No Measure) 400 M RUN then Small shoulder circles (3 reps) T hold or Twisting push up (4 reps) Walking the Feet out (3 reps) Push Up Series (3 reps of each) Regular, wide, diamond, planche & side to side Pull Up/ Lat activation […]

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03/15/2019

Forever Young CrossFit – Weightlifting for CrossFit View Public Whiteboard Warm-up 1: WL – Half Thacker – Clean (No Measure) 10 Sec. in squatting quad. w/ clean grip Then, Muscle clean 10 Sec. front rack hold 10 Sec. front squat hold 2: WL- Clean and Jerk/ Thruster Progression (No Measure) 3 Strict Press 3 Push […]

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