Forever Young CrossFit – CrossFit
Medball Targets Warm-up (No Measure)
PLAY FOR 8 MINUTES
Standing behind the line, throw the ball at the medballs.
Must be a direct hit. Cannot Roll, Kick, or bounce!
The medball you hit, is the number of reps EVERYONE has.
CLOSE = 8 Reps MID = 6 FAR = 2 MISS = 12
*COACH ENTER EXERCISES AS COMMENT*
1. G2OH (Plate)
2. Jump Squat
3. Press (Plate)
4. Half-Burpee
Hang Power Snatch
10 MIN EMOM
3 Hang Power Snatch
[moderate-heavy]
MINS 1-5: Add weight
MINS 6-10: Same weight
It Gets Better RX (AMRAP – Reps)
6 MIN AMRAP
30 Dubs
6 Hang Power Snatch (115/75)
– – – – – 3 MINUTE REST – – – – –
6 MIN AMRAP
30 Dubs
6 Hang Power Snatch (95/65)
SCORE = Total Reps
It Gets Better INTERMEDIATE (AMRAP – Reps)
6 MIN AMRAP
45 Singles
6 Hang Power Snatch (75/55)
– – – – – 3 MINUTE REST – – – – –
6 MIN AMRAP
45 Singles
6 Hang Power Snatch (65/45)
SCORE = Total Reps
It Gets Better BOOTCAMP (AMRAP – Reps)
6 MIN AMRAP
30 Singles
6 G2OH [Plate]
– – – – – 3 MINUTE REST – – – – –
6 MIN AMRAP
30 Singles
6 G2OH [Plate]
SCORE = Total Reps