Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
10 KB SDLHP
20 Jumping Jack
10 Step-up
20 Jumping Jack
10 Slow Ring Row
10 Kip On Bar
Weakness Work (No Measure)
15 Minutes to work on your weaknesses!
Ask your coach for guidance and progressions.
– Pull-ups – Muscle-ups – Rope Climbs
– Handstands – Pistols – Dubs – Etc…
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**Muscle-ups in the workout [Ring or Bar]
Show Us Some Muscle RX (AMRAP – Reps)
E5MOM FOR 4 SETS
500m Row/Bike
15 Tall Box Jumps [30/24]
Max Bar Muscle-ups in Remaining Time
RX+ = Ring Muscle-up
SCORE = Total Muscle-ups
Show Us Some Muscle INTERMEDIATE (AMRAP – Reps)
E5MOM FOR 4 SETS
500m Row/Bike
15 Tall Box Jumps [24/20]
Max Pull-ups in Remaining Time
SCORE = Total Pull-ups
Show Us Some Muscle BOOTCAMP (AMRAP – Reps)
E5MOM FOR 4 SETS
300m Row/Bike
30 Jumping Jack
10 Box Jump
30 Jumping Jack
Max Jumping Pull-ups in Remaining Time
SCORE = Total Jumping Pull-ups
