CF 02/25/19

Forever Young CrossFit – CrossFit

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Partner Warm-up [JJ] (No Measure)

One partner does jumping jacks while the other completes exercise #1. Then switch. BOTH partners complete exercise #1 before moving onto exercise #2.

7 MINUTE WARM-UP
1. 10 MB Squat

2. 10 Press (MB)

3. 10 Half-Burpee

4. 10 Wall Ball

Load Out RX (5 Rounds for weight)

25 MINS TO COMPLETE 5 SETS

3 Power Clean

3 Front Squat

3 Shoulder to Overhead

-Rest as Needed b/t Sets-

SCORE = 5 heaviest weights

Load Out BOOTCAMP (5 Rounds for reps)

25 MINS TO COMPLETE 5 SETS

8 MB Clean

8 MB Press

-Rest as Needed b/t Sets-

SCORE = MB Weight used for each set

Finisher (No Measure)

Time to empty your tank. Do as much as you can.

8 MINUTES TO COMPLETE:
PARTNER FINISHER

4 SETS EACH

24 Air Squats

6-12 Burpees

*Partner 1 completes a full round while Partner 2 rests.