Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
8 Pause Squat [5 seconds]
50ft Frankenstein
10 KB SDLHP
8 Half-Burpee
50ft Broad Jump
10 Step-up
Easy EMOM RX (AMRAP – Reps)
10 MIN EMOM
MIN 1: 1 MIN AMRAP
4 Box Jump [24/20]
4 Air Squat
MIN 2: Max KB SDLHP [35/26]
– – – – – – – – – 3 MIN REST – – – – – – – – –
10 MIN EMOM
MIN 1: 1 MIN AMRAP
4 KB Swing [35/26]
4 Half-Burpee
MIN 2: Max KB SDLHP [35/26]
– – – – – – – – – – – – – – – – – – – – – – – – – – – –
SCORE = Total SDLHP
Easy EMOM INTERMEDIATE (AMRAP – Reps)
10 MIN EMOM
MIN 1: 1 MIN AMRAP
4 Box Jump [20/16]
4 Air Squat
MIN 2: Max KB SDLHP [26/18]
– – – – – – – – – 3 MIN REST – – – – – – – – –
10 MIN EMOM
MIN 1: 1 MIN AMRAP
4 KB Swing [26/18]
4 Half-Burpee
MIN 2: Max KB SDLHP [26/18]
– – – – – – – – – – – – – – – – – – – – – – – – – – – –
SCORE = Total SDLHP
Easy EMOM BOOTCAMP (AMRAP – Reps)
10 MIN EMOM
MIN 1: 1 MIN AMRAP
4 Box Jump
4 Air Squat
MIN 2: Max KB SDLHP
– – – – – – – – – 3 MIN REST – – – – – – – – –
10 MIN EMOM
MIN 1: 1 MIN AMRAP
4 KB Swing [R]
4 Half-Burpee
MIN 2: Max KB SDLHP
– – – – – – – – – – – – – – – – – – – – – – – – – – – –
SCORE = Total SDLHP