CF 02/21/19

Forever Young CrossFit – CrossFit

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7 MIN WARM-UP (No Measure)

Repeat list until time is up.
8 Pause Squat [5 seconds]

50ft Frankenstein

10 KB SDLHP

8 Half-Burpee

50ft Broad Jump

10 Step-up

Easy EMOM RX (AMRAP – Reps)

10 MIN EMOM

MIN 1: 1 MIN AMRAP

4 Box Jump [24/20]

4 Air Squat

MIN 2: Max KB SDLHP [35/26]

– – – – – – – – – 3 MIN REST – – – – – – – – –

10 MIN EMOM

MIN 1: 1 MIN AMRAP

4 KB Swing [35/26]

4 Half-Burpee

MIN 2: Max KB SDLHP [35/26]

– – – – – – – – – – – – – – – – – – – – – – – – – – – –

SCORE = Total SDLHP

Easy EMOM INTERMEDIATE (AMRAP – Reps)

10 MIN EMOM

MIN 1: 1 MIN AMRAP

4 Box Jump [20/16]

4 Air Squat

MIN 2: Max KB SDLHP [26/18]

– – – – – – – – – 3 MIN REST – – – – – – – – –

10 MIN EMOM

MIN 1: 1 MIN AMRAP

4 KB Swing [26/18]

4 Half-Burpee

MIN 2: Max KB SDLHP [26/18]

– – – – – – – – – – – – – – – – – – – – – – – – – – – –

SCORE = Total SDLHP

Easy EMOM BOOTCAMP (AMRAP – Reps)

10 MIN EMOM

MIN 1: 1 MIN AMRAP

4 Box Jump

4 Air Squat

MIN 2: Max KB SDLHP

– – – – – – – – – 3 MIN REST – – – – – – – – –

10 MIN EMOM

MIN 1: 1 MIN AMRAP

4 KB Swing [R]

4 Half-Burpee

MIN 2: Max KB SDLHP

– – – – – – – – – – – – – – – – – – – – – – – – – – – –

SCORE = Total SDLHP