Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
10 KB Deadlift
10 Alt S/A KB Swing (R)
10(ttl) KB Clean
8 Half-Burpee
0:15(e) Front Rack Stretch
Power Clean
10 MIN EMOM
3 TnG Power Clean [moderate-heavy]
MIN 1-5: Add weight
MIN 6-10: Use same weight every time
High Reps RX (Time)
30-20-10
Lateral Burpee Over Bar
Power Clean (135/95)
High Reps INTERMEDIATE (Time)
30-20-10
Lateral Burpee Over Bar
Power Clean (95/65)
High Reps BOOTCAMP (Time)
20-15-10
Half-Burpee
MB Clean
Finisher (No Measure)
Time to empty your tank. Do as much as you can.
8 MINUTES TO COMPLETE:
30 Barbell Rollouts
*Use WOD weight