CF 02/19/19

Forever Young CrossFit – CrossFit

View Public Whiteboard

7 MIN WARM-UP (No Measure)

Repeat list until time is up.
10 KB Deadlift

10 Alt S/A KB Swing (R)

10(ttl) KB Clean

8 Half-Burpee

0:15(e) Front Rack Stretch

Power Clean

10 MIN EMOM

3 TnG Power Clean [moderate-heavy]

MIN 1-5: Add weight

MIN 6-10: Use same weight every time

High Reps RX (Time)

30-20-10

Lateral Burpee Over Bar

Power Clean (135/95)

High Reps INTERMEDIATE (Time)

30-20-10

Lateral Burpee Over Bar

Power Clean (95/65)

High Reps BOOTCAMP (Time)

20-15-10

Half-Burpee

MB Clean

Finisher (No Measure)

Time to empty your tank. Do as much as you can.

8 MINUTES TO COMPLETE:
30 Barbell Rollouts

*Use WOD weight